What to do on Long Flights

Long flights can feel endless, but with the right activities, they can turn into an opportunity to relax, learn, and even enjoy the journey. Whether you're flying for business or leisure, here’s how to make the most of your time in the air.

### 1. Plan Your Entertainment

Most airlines offer an in-flight entertainment system, but it’s always a good idea to have your own selection ready. Download your favorite movies, TV shows, or documentaries before boarding. Streaming services like Netflix and Amazon Prime allow offline downloads, ensuring you have plenty of content even without Wi-Fi. If you prefer something more interactive, gaming apps on your phone or tablet can also be a great way to pass the time.

### 2. Read a Book or Listen to an Audiobook

A long flight is the perfect time to dive into a book you’ve been meaning to read. Whether it’s fiction, self-improvement, or a travel guide about your destination, reading helps pass the time and can be a great escape from the monotony of flying. If reading on a plane makes you dizzy, audiobooks and podcasts are fantastic alternatives that allow you to rest your eyes while still enjoying a story or learning something new.

### 3. Get Some Work Done

If you have a busy schedule, a flight can be a productive time to catch up on work. Write emails, organize your schedule, or brainstorm new ideas. Many airlines offer Wi-Fi, so you can even stay connected if necessary. If you prefer an offline approach, bring a notebook and jot down thoughts, goals, or even start journaling your trip.

### 4. Learn Something New

Long flights are a great time to pick up a new skill or brush up on a language. Apps like Duolingo, Rosetta Stone, or Babbel make learning a new language fun and interactive. If you're traveling to a foreign country, learning a few basic phrases can enhance your experience upon arrival. Other learning platforms like MasterClass and Coursera also offer offline course downloads, making it easy to engage in personal development while flying.

### 5. Stay Hydrated and Eat Well

Airplane cabins have low humidity levels, which can lead to dehydration. Make sure to drink plenty of water and avoid excessive caffeine or alcohol, which can make jet lag worse. Bringing your own healthy snacks, like nuts, granola bars, or fruit, ensures you have nutritious options when hunger strikes between meal services.

### 6. Move Around and Stretch

Sitting for long hours can cause stiffness and discomfort. Combat this by doing simple stretches in your seat, rotating your ankles, and getting up to walk around every couple of hours. Many airlines provide in-seat exercises in their magazines or entertainment systems. If possible, choose an aisle seat to make moving around easier.

### 7. Sleep and Adjust to Your Destination’s Time Zone

One of the best ways to pass time on a long flight is to sleep, especially if you’re traveling across multiple time zones. Bring a travel pillow, eye mask, and noise-canceling headphones to make sleeping easier. Adjust your watch or phone to your destination’s time zone as soon as you board to start syncing your body clock before arrival.

### 8. Engage in Mindfulness and Relaxation

Flying can be stressful, but it’s also an opportunity to practice mindfulness and relaxation. Apps like Headspace and Calm offer guided meditations, breathing exercises, and relaxing soundscapes that can help reduce anxiety and improve focus. If you prefer a more traditional approach, simple deep-breathing exercises or visualization techniques can also work wonders.

### 9. Catch Up on Writing

A flight is a great time to journal, whether it’s documenting your trip, writing about your thoughts and reflections, or even drafting blog posts. If you're feeling creative, try writing poetry or short stories—being disconnected from distractions can help boost your creativity.

### 10. Socialize with Fellow Travelers

While many people prefer to keep to themselves on flights, engaging in a light conversation with your seatmate can make the journey more enjoyable. You never know—you might meet a fellow traveler with great stories or even make a new friend.

### Conclusion

Long flights don’t have to be tedious. With a little preparation, they can become valuable time for relaxation, entertainment, and self-improvement. Whether you choose to binge-watch your favorite shows, get some work done, or simply rest, these activities will help make your flight more enjoyable and productive. Happy travels!